Recognize And Cure Depression
Any Of These Sound Familiar To You?- Depression Symptom - Do you find yourself suffering from a persistent empty feeling over a long period of time?
- Depression Symptom - Have you struggled with guilt and worthlessness that will not stop?
- Depression Symptom - Do you ever fear the past and have constant bleak thoughts about the future?
- Depression Symptom - Do you ever feel nervous and afraid you might lose control or go insane?
- Depression Symptom - Do you feel utter hopelessness and believe that everything you do will turn into a failure?
- Depression Symptom - Thinking about cutting yourself and believe that it will relieve the stress and pressure?
- Depression Symptom - Have a difficult time making decisions and feeling irritated over the slightest things?
- Depression Symptom - Loss of interest in activities that used to bring joy, including sex?
It’s okay. It’s not your fault. You may even suffer physical Symptoms like drastic changes in your sleeping and eating patterns, constant restlessness and lacking the power to concentrate. I feel your pain as I had been a Depression sufferer for over 8 years and I can confidently say it is not your fault. Let me tell you why you are here. You are here because you know that being clinically depressed is not the way you want to live your life. You know that by hook or by crook, there is a way for you to overcome it. Yet that solution eludes you simply because you did not experience this process of overcoming Depression one step at a time. You may have spent years looking for me, but I have spent the better part of my entire life looking for you to tell you this-- You are “stucked” in your depression because ineffective anti-depressants and mundane psychotherapy has allowed depression to take control of your life. Depression has been your experience so long that you have begun to believe it is what you are. But it is something you have- just as for example, one has “liver disease”.
Like a liver disease, depression is perceived by many to be fueled by complex and interrelated factors: genetic, biochemical, environmental. No matter what the root cause is (in which we will discuss shortly), we have unwittingly become good at depression. We have learnt how to hide it and work around it. We may have even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through everyday, we deprive ourselves of true recovery, of deep joy and healthy emotion, or the feeling of being alive in this world. And ultimately, things will only get worse if the root cause is not treated ....
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