Panic Anxiety Attacks
What to do when your "flight or fight" response gets out of control. Anxiety is a natural reaction in the human body - but what can you do when it gets out of control? Panic attacks are a disabling condition that can be treated. Anxiety is a natural response of the human body to a potentially dangerous situation. It is the "flight or fight" response, which releases adrenaline into the bloodstream and enables to either fight for our life or run away very very quickly! When a person is experiencing the "flight or fight" response when they are not in a potentially dangerous situation, this is known as abnormal anxiety and can create feelings that the person is going crazy or having a heart attack or frustration at what is wrong with me. According to the World Federation for Mental Health, mental health disorders including anxiety and panic disorders affect 450 million people worldwide across all social-economic groups and cultures.The Anxiety symptoms: People commonly express the sentiment that they thought they were having a heart attack or going crazy when they experienced their first episode. Anxiety Symptoms may vary but can include sweating, shaking, increased heart rate, shortness of breath, feeling dizzy or nauseous, fearful of dying or going crazy, having hot or cold flushes and feeling detached from your surroundings. A person experiencing 4 or more of the above anxiety Symptoms is experiencing a panic attack. The Symptoms of a anxiety panic attack last for 10 minutes only but the fear of having another anxiety attack lingers and can lead to a person withdrawing from situations where they have had panic attacks in the past. This withdrawal can lead to agoraphobia.
Treatments: Treatments can include anxiety medication, psychotherapy and alternative therapies. Medication treatments for anxiety and panic attacks include some anti-depressants and benzodiazepines - your health care practitioner will discuss with you the best type of anxiety medication based treatment for you. Psychotherapy, normally in the form of cognitive behavioral therapy, can provide a person with skills to manage their panic attacks. Some anxiety episodes may sometimes be triggered by unhelpful thinking patterns, such as seeing everything as black and white or believing that if something has gone wrong it must be your fault, etc. Cognitive behavioral therapy is normally provided by a psychologist, psychiatrist or mental health worker; however a reputable online program, known as MoodGym has been established by the Australian National University. Other treatments include journaling, relaxation practice, exercising regularly and eating nutritious food, essential oils and reducing the consumption of alcohol and other drugs.
How can I help? If you have noticed changed behaviors in a friend or family member which are indicative of anxiety and panic attacks, let that person know, talk openly with them and help them to find information and treatment options. Encourage the person to face their fears but do not push them or tell them to "snap out of it". Anxiety and panic attacks are a medical condition, not a lifestyle choice. With treatment, a person can live a full and active life that is no limited by disabling fear. The road to recovery from anxiety is a long and winding one with many potential pitfalls along the way. However with care from professionals and support from family members and friends, this insidious condition can be beaten.
If you would like to learn more about panic-anxiety attack remedies, then please read below:
FREE "Discover A Little Known, Yet Powerful Technique To Stop Panic Attacks & General Anxiety Fast - This Works Nearly Every Time."
That's Right -- The secret you are about to discover inside works so well,you may NEVER have to worry about panic attacks and anxiety again! In This FREE Special Report,you will learn how just about anyone can stop their panic attacks & general anxiety for good!
Panic Attacks Remedies
No comments:
Post a Comment