Natural Depression Relief Using Essential Oils :- Cure.

Essential Oils For Depression

It seems more and more people are struggling with depression these days. Many people, like me, would rather get relief from depression Symptoms using natural methods. I have found therapeutic grade essential oils to be very helpful in elevating the mood and lifting me out of depression. There are several essential oils for depression that are very mood uplifting. All the citrus oils are uplifting and mood elevating. Generally, the citrus oils are cold pressed from the rind of the fruit. Please be aware that all of the citrus oils have the potential to cause sun sensitivity. Do not apply to the skin and then expose yourself to ultraviolet rays, whether outside, with a tanning bed, or in any other form, for at least 12 hours.

I like to diffuse citrus oils in my diffuser when I am feeling depressed. When diffusing oils, use a COLD diffusing method. Never heat your therapeutic grade oils. Heating destroys the therapeutic qualities. If you don't have a cold diffuser, you can put some oil on a cotton ball or tissue. You can even mix oil in a spray bottle with water & spritz the air. Contrary to popular belief, it is not merely the aroma of essential oils imparts their effects. Certainly, the aroma has a lot to do with the psychological and spiritual effects the oils have, but get the oils on your body to get the full effect of the oil. One of the best places to put therapeutic grade oils is on the bottom of your feet. You can put the oil neat (undiluted) on the bottom of your feet.

Orange oil is a wonderful "happy oil." It is great to use when you have a group of cranky people in the house. It is very difficult to be depressed when the air is full of the scent of orange. Another oil that seems to banish the blues for many people is Bergamot. This essential oil is gentler, with a touch of floral in its scent. I will only use Bergamot in an airborne blend. It is the most photo-toxic essential oil; you do not want to risk exposure to UV rays with Bergamot on your skin.

Young Living Essential Oils has two wonderful oil blends that are helpful for easing depression Symptoms - Joy and Peace & Calming. Joy is an exotic, luxurious blend that produces an uplifting magnetic energy and brings joy to the heart. It also helps relieve PMS moodiness.Joy can be diffused or worn as a cologne or perfume; apply over heart; add to a bath; or enjoy as a body massage blended with massage oil. Ingredients: Lemon, mandarin, bergamot, ylang ylang, rose, rosewood, geranium, palmarosa, Roman chamomile, and jasmine. Peace & Calming is a gentle, fragrant blend specially designed for diffusing. It promotes relaxation and a deep sense of peace, helping to calm tensions and uplift spirits. When massaged on the bottoms of the feet, it can be a wonderful prelude to a peaceful night's rest. Diffuse, apply to bottom of feet, wrists, and outside of ears. Blend with massage oil for a calming massage.

Ingredients: Tangerine, orange, ylang ylang, patchouli, and blue tansy
There are many other oils that can be helpful in lifting the emotional state.
I also like to use EFT (Emotional Freedom Technique) with the oils. Just add an oil to your fingertips before you tap the EFT points. For more information on EFT, go to emofree.com

Other important things to consider when dealing with depression:
Follow a well-balanced diet -- include good protein and lots of fruits and vegetables. Include a multi vitamin/mineral supplement to ensure you are meeting your nutritional needs.
AVOID Sugar and Caffeine. This is very important, especially avoiding sugar. If you are really serious about natural Depression relief, please avoid sugar. It is very important. For more information on sugar and depression, go to mercola.com and do a search for sugar and depression.

Also, avoid caffeine - it can worsen depression Symptoms.
Drink plenty of water - Our bodies cannot function properly without water. I recommend everyone read the book, "Your Body's Many Cries for Water." Drink 1/2 your body weight of water in ounces, daily.
Exercise - Numerous studies have shown that exercise is a very effective method for decreasing depression as it helps to improve your mood and boosts self-confidence.
Relaxation techniques - EFT and breathing exercises can help your depression.
Seek professional help - Find a mental health counselor who can help you get to the root of your depression and facilitate recovery.
To your health.

Simple, Natural Relief For Coping With Depression Symptoms : Cure.

Coping With Depression

Can a simple healthy habit help you deal with depression? The answer is yes!

Taking a hot bath can help you cope with many of the Coping With depression Symptoms that accompany depression. Immersion in warm water can help reduce anxiety, relax physically, and lead to an improved sense of well-being. Bathing can decrease tense feelings, help you calm down emotionally, and help ease mental fatigue. A hot bath can also help with sleep, relieving the insomnia that is often common during depression.

Hot baths are great on their own, but dosed with a healthy scoop of Epsom salts, they are so much better. First discovered in the town of Epsom, England and patented in the 17th century for its healing and curative powers, Epsom salt baths are a proven and inexpensive way of relaxing muscles and settling nerves.

Epsom salts are rich in magnesium. Excess adrenaline, stress, and anxiety, all common during depression, are believed to drain the body of magnesium. Studies show that the high concentrations of magnesium sulfate in Epsom salts are easily absorbed through the skin during a long bath. Epsom salt baths can raise blood levels of magnesium, resulting in a greater feeling of well-being and relaxation. The theory is that the magnesium assists the release and maintenance of serotonin levels, resulting in a sedating effect. In addition, combine the relaxing effects of a hot bath with the extra benefits of a magnesium soother, and there's hardly a better remedy for the tired, achy muscles that often accompany depression.

Depression is emotionally and mentally draining. When you are needing immediate relief, don't wait until it's the "appropriate" time. Even if it's ten in the morning and you've already showered, when you feel an inner sense that taking a bath might help, follow through with action. Sitting quietly in warm water, simply inhaling and exhaling is often enough to bring provide some immediate Depression relief. If you can muster a little extra effort, dim the lights, burn a candle, and add a few drops of lavender oil into the water, and you'll get a luxury aromatherapy soak that can help ease the pain of the moment.

If you don't have enough energy to get the bath ready, call on someone close to you for help. . You may be feel silly calling someone to run a bath, but that's okay. It won't be as bad as you think. People close to you really do want to lend a hand, and getting the bath clean and running is a tangible action that they can do for you.

Depression is real and it requires real self-soothing strategies. Of course taking a bath isn't the magic Cure that makes depression go away. But don't dismiss the power of simple everyday depression remedies. Bathing helps ease your mind and body of painful depression Symptoms. Bathing is a coping action that really can make a difference in helping you get through the day. Follow your intuition and take baths frequently.

You do not need to go through life exhausted, depressed, stressed, or overweight! Imagine waking up each morning with joy and positive energy that lasts throughout the day! Subscribe to our wonderful free weekly Loving Miracles newsletter at http://www.AnnetteColby.com